Can a Cleaner Tongue Give You Fresher Breath?

You brush your teeth twice a day and floss regularly, but you still suffer from bad breath. As you ponder exactly what might be going on, consider how often you brush your tongue. A cleaner tongue can help you to enjoy fresher breath.

The Tongue is a Bad Breath Factory

The microbes found on the tongue are a factor for bad breath. The cracks and grooves provide the perfect surface to trap mucous, dead skin, food particles, and other germs.

These substances, then become a hotbed for bacterial growth, and they have a distinct, unpleasant smell.

Bad breath can get even worse if you suffer from dry mouth. Bacteria will be concentrated on the tongue, and without enough saliva to wash it away, it will continue to grow.

Unfortunately, this often results in bad breath that may not be relieved by simply brushing your teeth alone.

Try a Tongue Scraper

If you find it difficult to properly clean your tongue, a tongue scraper may help. A 2014 study found that people who suffer from chronic bad breath and used a tongue scraper enjoyed a 75% reduction in the bacteria responsible for halitosis. Those who used a tongue scraper were better able to remove the bacteria responsible for these foul odors than those who only brushed.

Other Risks of Failing to Clean Your Tongue

In addition to bad breath, failing to brush your tongue can lead to cavities and tooth decay. The bacteria can easily transfer from your tongue to the teeth and gums, which can wear away at the enamel. Eventually, this could lead to cavities and decay.

If you don’t currently brush or scrape your tongue, consider adding it to your oral hygiene routine. By adding this step to your dental care, you can improve the health of your mouth as well as your breath.

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