You may find the idea of eating seaweed fairly gross, but there are a few different reasons why consuming this type of algae is actually really good for you. Seaweed comes in a number of different forms, so it's not like you're pulling it directly out of the ocean and putting it on your plate.
In fact, you can add seaweed to a number of dishes so that you don't realize you're even eating it. Here are a few of the benefits you'll enjoy if you do so.
It Contains a Good Amount of Vitamins
Adding a tablespoon of dried seaweed to a dish gives it extra flavor and texture, but it also gives you a good amount of vitamins. One tablespoon contains four grams of protein, some fiber, vitamins A, C, E, and K, and zinc, folate, magnesium, and calcium. Eating certain types of seaweed also provides your body with the essential amino acids it needs to function as well as omega-3 fatty acids. Your gums, mouth, and teeth need many of these nutrients to remain strong and healthy.
It Helps Control Blood Sugar
Diabetes can affect your oral health by creating a horrible cycle in which the diabetes lowers your body's ability to battle infection, your gums become infected, and that infection then makes it difficult to control your blood sugar. This cycle makes both your gums and your diabetes worse over time. Eating seaweed can help manage your blood sugar levels better, allowing you to break this cycle and have healthier gums.
It Contains a Large Amount of Antioxidants
Seaweed also contains a good amount of antioxidants. This helps battle free radicals and can even help prevent certain diseases and digestive issues. While seaweed will certainly help improve your overall diet and help with your oral health, it's not a miracle food. You'll still need to make sure you brush regularly and visit us every six months for a checkup. Call today to schedule one if you haven't already.